11.0 km | 01:01:33 | 05:35/km日期: 2024-02-24 07:41 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86.1
Pace: 20'44" / 05'32" / 05'40" / 05'46" / 05'39" / 05'40" / 05'28" / 05'24" / 05'19" / 05'29" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 203 / 5203 |
| 7 | | 05'35" (+00'18") | 1000 / 6203 |
| 8 | | 05'27" (+00'10") | 1000 / 7203 |
| 9 | | 05'23" (+00'06") | 1000 / 8203 |
| 10 | | 05'17" | 1000 / 9203 |
| 11 | | 05'34" (+00'17") | 1000 / 10203 |
| 12 | | 05'19" (+00'02") | 798 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 264.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 05'32" | 00:26'16" |
| 3 | 05'40" | 00:31'56" |
| 4 | 05'46" | 00:37'42" |
| 5 | 05'39" | 00:43'21" |
| 6 | 05'40" | 00:49'01" |
| 7 | 05'28" | 00:54'29" |
| 8 | 05'24" | 00:59'53" |
| 9 | 05'19" | 01:05'12" |
| 10 | 05'29" | 01:10'41" |
| 11 | 05'23" | 01:16'04" |
| 11.0 | 10'02" | 01:16'05" |
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