12.8 km | 01:15:07 | 05:52/km日期: 2024-02-24 07:40 - 平均心率: 144 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.2
Pace: 06'04" / 05'52" / 05'54" / 05'44" / 06'39" / 05'54" / 05'42" / 05'32" / 06'10" / 05'44" / 05'47" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 300.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 06'39" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'32" | 00:47'21" |
| 9 | 06'10" | 00:53'31" |
| 10 | 05'44" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'47" | 01:10'49" |
| 12.8 | 06'09" | 01:15'46" |
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