30.0 km | 02:14:16 | 04:28/km日期: 2024-02-24 06:05 - 平均心率: 152 - 卡路里: 1885 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 94.9
Pace: 05'52" / 05'12" / 06'26" / 04'32" / 04'30" / 04'25" / 04'22" / 04'19" / 04'24" / 04'20" / 04'18" / 04'18" / 04'20" / 04'18" / 04'21" / 04'22" / 04'24" / 04'20" / 04'21" / 04'19" / 04'18" / 04'18" / 04'18" / 04'21" / 04'21" / 04'23" / 04'20" / 04'21" / 04'17" / 04'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'04") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'20" (+00'03") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'20" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" (+00'05") | 1000 / 16000 |
| 17 | | 04'24" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'03") | 1000 / 18000 |
| 19 | | 04'21" (+00'04") | 1000 / 19000 |
| 20 | | 04'18" (+00'01") | 1000 / 20000 |
| 21 | | 04'18" (+00'01") | 1000 / 21000 |
| 22 | | 04'18" (+00'01") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'21" (+00'04") | 1000 / 24000 |
| 25 | | 04'19" (+00'02") | 982 / 24982 |
| 26 | | 04'24" (+00'07") | 1000 / 25982 |
| 27 | | 04'18" (+00'01") | 1000 / 26982 |
| 28 | | 04'19" (+00'02") | 1000 / 27982 |
| 29 | | 04'19" (+00'02") | 1000 / 28982 |
| 30 | | 04'41" (+00'24") | 1000 / 29982 |
| 31 | | 04'20" (+00'03") | 49 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
318.85 km 
adidas adizero pro 3 累積 :
487.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 06'26" | 00:17'30" |
| 4 | 04'32" | 00:22'02" |
| 5 | 04'30" | 00:26'32" |
| 6 | 04'25" | 00:30'57" |
| 7 | 04'22" | 00:35'19" |
| 8 | 04'19" | 00:39'38" |
| 9 | 04'24" | 00:44'02" |
| 10 | 04'20" | 00:48'22" |
| 11 | 04'18" | 00:52'40" |
| 12 | 04'18" | 00:56'58" |
| 13 | 04'20" | 01:01'18" |
| 14 | 04'18" | 01:05'36" |
| 15 | 04'21" | 01:09'57" |
| 16 | 04'22" | 01:14'19" |
| 17 | 04'24" | 01:18'43" |
| 18 | 04'20" | 01:23'03" |
| 19 | 04'21" | 01:27'24" |
| 20 | 04'19" | 01:31'43" |
| 21 | 04'18" | 01:36'01" |
| 22 | 04'18" | 01:40'19" |
| 23 | 04'18" | 01:44'37" |
| 24 | 04'21" | 01:48'58" |
| 25 | 04'21" | 01:53'19" |
| 26 | 04'23" | 01:57'42" |
| 27 | 04'20" | 02:02'02" |
| 28 | 04'21" | 02:06'23" |
| 29 | 04'17" | 02:10'40" |
| 30 | 04'41" | 02:15'21" |
| 30.0 | 03'40" | 02:15'28" |
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