19.4 km | 01:39:06 | 05:06/km日期: 2024-02-24 06:21 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86.7
Pace: 05'17" / 05'11" / 05'15" / 05'16" / 05'13" / 05'25" / 05'05" / 05'04" / 05'07" / 05'07" / 05'48" / 05'06" / 05'08" / 05'09" / 05'04" / 05'06" / 04'42" / 04'37" / 04'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'08" (+00'44") | 1000 / 13000 |
| 14 | | 05'08" (+00'44") | 1000 / 14000 |
| 15 | | 05'03" (+00'39") | 1000 / 15000 |
| 16 | | 05'06" (+00'42") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'37" (+00'13") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'49" (+00'25") | 418 / 19418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.22 km 
MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'05" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 05'48" | 00:57'48" |
| 12 | 05'06" | 01:02'54" |
| 13 | 05'08" | 01:08'02" |
| 14 | 05'09" | 01:13'11" |
| 15 | 05'04" | 01:18'15" |
| 16 | 05'06" | 01:23'21" |
| 17 | 04'42" | 01:28'03" |
| 18 | 04'37" | 01:32'40" |
| 19 | 04'25" | 01:37'05" |
| 19.4 | 04'48" | 01:39'06" |
展開計圈分析
留言 
