21.2 km | 01:32:22 | 04:21/km日期: 2024-02-24 05:01 - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88.8
Pace: 05'30" / 04'40" / 04'06" / 04'14" / 04'12" / 04'10" / 04'14" / 04'11" / 04'09" / 04'16" / 04'22" / 04'22" / 04'19" / 08'35" / 04'15" / 04'20" / 04'24" / 04'19" / 04'24" / 04'34" / 04'08" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 291.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'40" | 00:10'10" |
| 3 | 04'06" | 00:14'16" |
| 4 | 04'14" | 00:18'30" |
| 5 | 04'12" | 00:22'42" |
| 6 | 04'10" | 00:26'52" |
| 7 | 04'14" | 00:31'06" |
| 8 | 04'11" | 00:35'17" |
| 9 | 04'09" | 00:39'26" |
| 10 | 04'16" | 00:43'42" |
| 11 | 04'22" | 00:48'04" |
| 12 | 04'22" | 00:52'26" |
| 13 | 04'19" | 00:56'45" |
| 14 | 08'35" | 01:05'20" |
| 15 | 04'15" | 01:09'35" |
| 16 | 04'20" | 01:13'55" |
| 17 | 04'24" | 01:18'19" |
| 18 | 04'19" | 01:22'38" |
| 19 | 04'24" | 01:27'02" |
| 20 | 04'34" | 01:31'36" |
| 21 | 04'08" | 01:35'44" |
| 21.2 | 03'55" | 01:36'35" |
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