13.8 km | 01:04:09 | 04:39/km日期: 2024-02-23 17:38 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 50.2
Pace: 04'59" / 04'56" / 04'53" / 04'54" / 04'49" / 04'44" / 04'46" / 04'44" / 04'38" / 04'34" / 04'31" / 04'24" / 04'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'50") | 446 / 3446 |
| 5 | | 04'48" (+00'40") | 1000 / 4446 |
| 6 | | 04'47" (+00'39") | 1000 / 5446 |
| 7 | | 04'43" (+00'35") | 1000 / 6446 |
| 8 | | 04'50" (+00'42") | 436 / 6883 |
| 9 | | 04'43" (+00'35") | 1000 / 7883 |
| 10 | | 04'38" (+00'30") | 1000 / 8883 |
| 11 | | 04'34" (+00'26") | 1000 / 9883 |
| 12 | | 04'38" (+00'30") | 431 / 10315 |
| 13 | | 04'26" (+00'18") | 1000 / 11315 |
| 14 | | 04'23" (+00'15") | 1000 / 12315 |
| 15 | | 04'08" | 1000 / 13315 |
| 16 | | 04'01" | 436 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
296.81 km 
adidas ADIZERO PRO 3小藍 累積 :
611.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'44" | 00:38'45" |
| 9 | 04'38" | 00:43'23" |
| 10 | 04'34" | 00:47'57" |
| 11 | 04'31" | 00:52'28" |
| 12 | 04'24" | 00:56'52" |
| 13 | 04'13" | 01:01'05" |
| 13.8 | 04'04" | 01:04'09" |
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