10.0 km | 00:58:37 | 05:51/km日期: 2024-02-23 10:11 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76.7
Pace: 06'52" / 09'19" / 05'58" / 07'09" / 05'01" / 05'05" / 05'11" / 04'55" / 08'50" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'45" (+01'51") | 1000 / 9000 |
| 10 | | 06'28" (+01'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 80.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'19" | 00:16'11" |
| 3 | 05'58" | 00:22'09" |
| 4 | 07'09" | 00:29'18" |
| 5 | 05'01" | 00:34'19" |
| 6 | 05'05" | 00:39'24" |
| 7 | 05'11" | 00:44'35" |
| 8 | 04'55" | 00:49'30" |
| 9 | 08'50" | 00:58'20" |
| 10 | 06'29" | 01:04'49" |
| 10.0 | 05'14" | 01:04'52" |
Chien-HuaLai 說推
留言 
展開計圈分析
