10.0 km | 00:54:32 | 05:27/km日期: 2024-02-23 04:20 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 80.5
Pace: 05'31" / 05'07" / 05'17" / 05'27" / 05'34" / 05'32" / 05'18" / 05'30" / 05'51" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 84.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'27" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'32" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'30" | 00:43'16" |
| 9 | 05'51" | 00:49'07" |
| 10 | 05'25" | 00:54'32" |
| 10.0 | 05'21" | 00:54'34" |
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