10.9 km | 01:00:00 | 05:30/km日期: 2024-02-22 23:30 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 05'52" / 05'40" / 05'42" / 05'12" / 05'35" / 05'31" / 05'05" / 05'11" / 05'22" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 879 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
242.96 km 
mizuno Rider 18 綠 累積 :
8116.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'05" | 00:38'37" |
| 8 | 05'11" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'47" | 00:54'57" |
| 10.9 | 05'45" | 01:00'01" |
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