12.1 km | 01:03:30 | 05:15/km日期: 2024-02-22 19:12 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82.7
Pace: 06'00" / 05'02" / 05'13" / 04'59" / 06'07" / 04'41" / 04'40" / 05'59" / 04'32" / 04'26" / 04'41" / 06'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 400 / 400 |
| 2 | | 05'54" (+01'34") | 400 / 800 |
| 3 | | 06'01" (+01'41") | 139 / 939 |
| 4 | | 05'06" (+00'46") | 400 / 1339 |
| 5 | | 05'08" (+00'48") | 400 / 1739 |
| 6 | | 05'04" (+00'44") | 400 / 2139 |
| 7 | | 05'07" (+00'47") | 400 / 2539 |
| 8 | | 05'14" (+00'54") | 400 / 2939 |
| 9 | | 05'05" (+00'45") | 400 / 3339 |
| 10 | | 05'02" (+00'42") | 400 / 3739 |
| 11 | | 05'00" (+00'40") | 400 / 4139 |
| 12 | | 15'17" (+10'57") | 130 / 4270 |
| 13 | | 04'42" (+00'22") | 400 / 4670 |
| 14 | | 04'40" (+00'20") | 400 / 5070 |
| 15 | | 04'38" (+00'18") | 400 / 5470 |
| 16 | | 04'38" (+00'18") | 400 / 5870 |
| 17 | | 04'41" (+00'21") | 400 / 6270 |
| 18 | | 04'38" (+00'18") | 400 / 6670 |
| 19 | | 04'44" (+00'24") | 400 / 7070 |
| 20 | | 04'42" (+00'22") | 400 / 7470 |
| 21 | | 13'35" (+09'15") | 147 / 7617 |
| 22 | | 04'31" (+00'11") | 400 / 8017 |
| 23 | | 04'33" (+00'13") | 400 / 8417 |
| 24 | | 04'29" (+00'09") | 400 / 8817 |
| 25 | | 04'25" (+00'05") | 400 / 9217 |
| 26 | | 04'30" (+00'10") | 400 / 9617 |
| 27 | | 04'28" (+00'08") | 400 / 10017 |
| 28 | | 04'33" (+00'13") | 400 / 10417 |
| 29 | | 04'20" | 400 / 10817 |
| 30 | | 05'54" (+01'34") | 400 / 11217 |
| 31 | | 06'44" (+02'24") | 400 / 11617 |
| 32 | | 06'51" (+02'31") | 400 / 12017 |
| 33 | | 06'12" (+01'52") | 67 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 296.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 06'07" | 00:27'21" |
| 6 | 04'41" | 00:32'02" |
| 7 | 04'40" | 00:36'42" |
| 8 | 05'59" | 00:42'41" |
| 9 | 04'32" | 00:47'13" |
| 10 | 04'26" | 00:51'39" |
| 11 | 04'41" | 00:56'20" |
| 12 | 06'41" | 01:03'01" |
| 12.1 | 05'42" | 01:03'30" |
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