12.1 km | 01:28:05 | 07:18/km日期: 2024-02-22 19:20 - 總爬升: 129 m - 平均心率: 132 - 卡路里: 670 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 70.3
Pace: 01'30" / 07'59" / 07'29" / 05'37" / 05'39" / 05'29" / 05'29" / 05'38" / 08'06" / 05'49" / 09'09" / 10'22" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'17") | 1000 / 1000 |
| 2 | | 07'58" (+02'30") | 1000 / 2000 |
| 3 | | 07'28" (+02'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 08'05" (+02'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 09'09" (+03'41") | 1000 / 11000 |
| 12 | | 10'21" (+04'53") | 1000 / 12000 |
| 13 | | 09'11" (+03'43") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
66.69 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 07'59" | 00:09'29" |
| 3 | 07'29" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 08'06" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 11 | 09'09" | 01:07'54" |
| 12 | 10'22" | 01:18'16" |
| 12.1 | 09'10" | 01:18'50" |
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