12.2 km | 01:01:53 | 05:04/km日期: 2024-02-22 18:12 - 平均心率: 128 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.9
Pace: 05'30" / 05'36" / 05'28" / 05'24" / 05'14" / 04'56" / 04'57" / 05'09" / 05'08" / 04'53" / 04'25" / 04'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'05") | 467 / 467 |
2 | | 05'37" (+01'19") | 468 / 935 |
3 | | 05'36" (+01'18") | 468 / 1404 |
4 | | 05'35" (+01'17") | 467 / 1872 |
5 | | 05'31" (+01'13") | 470 / 2343 |
6 | | 05'27" (+01'09") | 469 / 2813 |
7 | | 05'24" (+01'06") | 471 / 3284 |
8 | | 05'21" (+01'03") | 469 / 3754 |
9 | | 05'26" (+01'08") | 471 / 4225 |
10 | | 05'17" (+00'59") | 472 / 4698 |
11 | | 04'58" (+00'40") | 465 / 5163 |
12 | | 04'58" (+00'40") | 465 / 5629 |
13 | | 04'54" (+00'36") | 472 / 6101 |
14 | | 04'51" (+00'33") | 466 / 6567 |
15 | | 05'02" (+00'44") | 468 / 7036 |
16 | | 05'06" (+00'48") | 466 / 7503 |
17 | | 05'10" (+00'52") | 470 / 7974 |
18 | | 05'06" (+00'48") | 470 / 8445 |
19 | | 05'12" (+00'54") | 467 / 8912 |
20 | | 05'09" (+00'51") | 472 / 9384 |
21 | | 04'45" (+00'27") | 466 / 9850 |
22 | | 04'26" (+00'08") | 470 / 10320 |
23 | | 04'23" (+00'05") | 475 / 10795 |
24 | | 04'24" (+00'06") | 468 / 11263 |
25 | | 04'18" | 467 / 11731 |
26 | | 04'23" (+00'05") | 463 / 12194 |
27 | | 04'00" | 7 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 291.44 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'28" | 00:16'34" |
4 | 05'24" | 00:21'58" |
5 | 05'14" | 00:27'12" |
6 | 04'56" | 00:32'08" |
7 | 04'57" | 00:37'05" |
8 | 05'09" | 00:42'14" |
9 | 05'08" | 00:47'22" |
10 | 04'53" | 00:52'15" |
11 | 04'25" | 00:56'40" |
12 | 04'21" | 01:01'01" |
12.2 | 04'17" | 01:01'53" |