10.4 km | 01:08:42 | 06:35/km日期: 2024-02-22 16:01 - 平均心率: 167 - 卡路里: 657 Cal - 總步數: 11320 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 76.5
Pace: 06'57" / 06'46" / 06'10" / 06'38" / 05'07" / 08'19" / 05'43" / 06'01" / 06'07" / 08'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'49") | 1000 / 1000 | 159 / 90 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 | 170 / 86 |
| 3 | | 06'11" (+01'04") | 1002 / 3002 | 176 / 91 |
| 4 | | 06'35" (+01'28") | 1000 / 4003 | 174 / 86 |
| 5 | | 05'07" | 1003 / 5006 | 182 / 106 |
| 6 | | 08'18" (+03'11") | 1002 / 6009 | 132 / 90 |
| 7 | | 05'44" (+00'37") | 1002 / 7012 | 176 / 99 |
| 8 | | 06'08" (+01'01") | 1000 / 8012 | 171 / 95 |
| 9 | | 06'02" (+00'55") | 1000 / 9013 | 174 / 94 |
| 10 | | 08'22" (+03'15") | 1000 / 10013 | 147 / 81 |
| 11 | | 05'37" (+00'30") | 418 / 10431 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 159.36 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 05'07" | 00:31'38" |
| 6 | 08'19" | 00:39'57" |
| 7 | 05'43" | 00:45'40" |
| 8 | 06'01" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 08'13" | 01:06'01" |
| 10.4 | 06'12" | 01:08'42" |
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