12.3 km | 01:10:53 | 05:44/km日期: 2024-02-21 18:36 - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63.6
Pace: 06'36" / 06'29" / 06'24" / 05'14" / 05'06" / 05'02" / 05'12" / 05'04" / 05'09" / 05'00" / 07'14" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'26") | 1000 / 2000 |
| 3 | | 11'39" (+06'36") | 171 / 2171 |
| 4 | | 05'14" (+00'11") | 1000 / 3171 |
| 5 | | 05'12" (+00'09") | 1000 / 4171 |
| 6 | | 05'03" | 1000 / 5171 |
| 7 | | 05'06" (+00'03") | 1000 / 6171 |
| 8 | | 05'08" (+00'05") | 1000 / 7171 |
| 9 | | 05'06" (+00'03") | 1000 / 8171 |
| 10 | | 05'05" (+00'02") | 1000 / 9171 |
| 11 | | 05'03" | 1000 / 10171 |
| 12 | | 12'26" (+07'23") | 160 / 10332 |
| 13 | | 06'29" (+01'26") | 1000 / 11332 |
| 14 | | 06'18" (+01'15") | 1000 / 12332 |
| 15 | | 02'41" | 6 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
261.43 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 05'14" | 00:24'43" |
| 5 | 05'06" | 00:29'49" |
| 6 | 05'02" | 00:34'51" |
| 7 | 05'12" | 00:40'03" |
| 8 | 05'04" | 00:45'07" |
| 9 | 05'09" | 00:50'16" |
| 10 | 05'00" | 00:55'16" |
| 11 | 07'14" | 01:02'30" |
| 12 | 06'22" | 01:08'52" |
| 12.3 | 06'11" | 01:10'58" |
留言 
展開計圈分析
