11.1 km | 00:54:36 | 04:55/km日期: 2016-06-15 05:17 - 地點: 信義國中 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 05'16" / 05'04" / 04'52" / 04'57" / 04'55" / 04'50" / 04'55" / 04'55" / 04'51" / 04'51" / 04'47" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'26") | 165 / 165 |
2 | | 05'13" (+00'29") | 194 / 360 |
3 | | 05'05" (+00'21") | 198 / 559 |
4 | | 05'02" (+00'18") | 197 / 756 |
5 | | 04'59" (+00'15") | 198 / 954 |
6 | | 05'02" (+00'18") | 196 / 1151 |
7 | | 04'59" (+00'15") | 200 / 1351 |
8 | | 04'59" (+00'15") | 202 / 1554 |
9 | | 05'01" (+00'17") | 199 / 1753 |
10 | | 05'02" (+00'18") | 202 / 1956 |
11 | | 04'53" (+00'09") | 195 / 2151 |
12 | | 04'56" (+00'12") | 213 / 2365 |
13 | | 04'57" (+00'13") | 206 / 2571 |
14 | | 04'54" (+00'10") | 204 / 2776 |
15 | | 04'56" (+00'12") | 202 / 2979 |
16 | | 04'58" (+00'14") | 199 / 3178 |
17 | | 04'53" (+00'09") | 203 / 3381 |
18 | | 04'58" (+00'14") | 202 / 3584 |
19 | | 04'57" (+00'13") | 198 / 3782 |
20 | | 04'59" (+00'15") | 197 / 3980 |
21 | | 04'57" (+00'13") | 202 / 4182 |
22 | | 04'54" (+00'10") | 205 / 4388 |
23 | | 04'52" (+00'08") | 207 / 4595 |
24 | | 04'55" (+00'11") | 204 / 4800 |
25 | | 04'48" (+00'04") | 202 / 5003 |
26 | | 04'52" (+00'08") | 202 / 5205 |
27 | | 04'50" (+00'06") | 202 / 5408 |
28 | | 04'52" (+00'08") | 202 / 5610 |
29 | | 04'53" (+00'09") | 201 / 5812 |
30 | | 04'49" (+00'05") | 202 / 6014 |
31 | | 04'50" (+00'06") | 203 / 6217 |
32 | | 04'52" (+00'08") | 205 / 6423 |
33 | | 04'55" (+00'11") | 198 / 6621 |
34 | | 04'49" (+00'05") | 201 / 6822 |
35 | | 04'57" (+00'13") | 194 / 7017 |
36 | | 04'51" (+00'07") | 197 / 7214 |
37 | | 04'53" (+00'09") | 197 / 7411 |
38 | | 04'54" (+00'10") | 194 / 7606 |
39 | | 04'47" (+00'03") | 202 / 7809 |
40 | | 04'55" (+00'11") | 204 / 8014 |
41 | | 04'59" (+00'15") | 205 / 8219 |
42 | | 04'52" (+00'08") | 203 / 8423 |
43 | | 04'52" (+00'08") | 198 / 8621 |
44 | | 04'50" (+00'06") | 200 / 8822 |
45 | | 04'47" (+00'03") | 203 / 9026 |
46 | | 04'48" (+00'04") | 203 / 9229 |
47 | | 04'47" (+00'03") | 207 / 9437 |
48 | | 04'52" (+00'08") | 204 / 9641 |
49 | | 04'45" (+00'01") | 208 / 9849 |
50 | | 04'51" (+00'07") | 203 / 10053 |
51 | | 04'45" (+00'01") | 208 / 10261 |
52 | | 04'49" (+00'05") | 205 / 10467 |
53 | | 04'48" (+00'04") | 209 / 10676 |
54 | | 04'44" | 211 / 10887 |
55 | | 04'48" (+00'04") | 206 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
162.98 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 04'52" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 04'55" | 00:25'04" |
6 | 04'50" | 00:29'54" |
7 | 04'55" | 00:34'49" |
8 | 04'55" | 00:39'44" |
9 | 04'51" | 00:44'35" |
10 | 04'51" | 00:49'26" |
11 | 04'47" | 00:54'13" |
11.1 | 04'04" | 00:54'36" |