14.6 km | 01:24:10 | 05:47/km日期: 2016-06-15 04:55 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'05" / 06'44" / 06'41" / 06'18" / 05'40" / 05'42" / 05'32" / 05'10" / 05'22" / 05'23" / 05'17" / 04'58" / 05'37" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'05") | 1000 / 1000 |
| 2 | | 06'44" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'42") | 1000 / 3000 |
| 4 | | 06'17" (+01'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 555 / 14555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
139.72 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 05'40" | 00:32'28" |
| 6 | 05'42" | 00:38'10" |
| 7 | 05'32" | 00:43'42" |
| 8 | 05'10" | 00:48'52" |
| 9 | 05'22" | 00:54'14" |
| 10 | 05'23" | 00:59'37" |
| 11 | 05'17" | 01:04'54" |
| 12 | 04'58" | 01:09'52" |
| 13 | 05'37" | 01:15'29" |
| 14 | 05'35" | 01:21'04" |
| 14.6 | 05'36" | 01:24'11" |
展開計圈分析
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