10.2 km | 00:55:16 | 05:23/km日期: 2024-02-21 22:24 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80.6
Pace: 05'42" / 05'27" / 05'38" / 05'59" / 05'42" / 05'21" / 05'14" / 05'19" / 05'09" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
93.95 km 
Adidas Adizero Adios7 累積 :
561.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'59" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'21" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'19" | 00:44'22" |
| 9 | 05'09" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 10.2 | 05'38" | 00:56'09" |
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