12.0 km | 01:28:40 | 07:23/km日期: 2024-02-21 20:00 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78.1
Pace: 07'03" / 06'48" / 07'17" / 09'56" / 07'07" / 06'46" / 07'12" / 08'09" / 07'02" / 07'59" / 09'53" / 06'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'27") | 1000 / 1000 |
2 | | 06'47" (+00'03") | 1000 / 2000 |
3 | | 07'16" (+00'32") | 1000 / 3000 |
4 | | 09'27" (+02'43") | 1000 / 4000 |
5 | | 07'06" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+00'01") | 1000 / 6000 |
7 | | 07'12" (+00'28") | 1000 / 7000 |
8 | | 08'08" (+01'24") | 1000 / 8000 |
9 | | 07'02" (+00'18") | 1000 / 9000 |
10 | | 07'58" (+01'14") | 1000 / 10000 |
11 | | 06'44" | 1000 / 11000 |
12 | | 06'57" (+00'13") | 1000 / 12000 |
13 | | 08'35" (+01'51") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
318.06 km 美津濃 J1GC180301 累積 :
9464.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'48" | 00:13'51" |
3 | 07'17" | 00:21'08" |
4 | 09'56" | 00:31'04" |
5 | 07'07" | 00:38'11" |
6 | 06'46" | 00:44'57" |
7 | 07'12" | 00:52'09" |
8 | 08'09" | 01:00'18" |
9 | 07'02" | 01:07'20" |
10 | 07'59" | 01:15'19" |
11 | 09'53" | 01:25'12" |
12 | 06'57" | 01:32'09" |
12.0 | 11'06" | 01:32'11" |