9.4 km | 00:46:36 | 04:56/km日期: 2024-02-21 19:31 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77.3
Pace: 04'24" / 04'42" / 04'44" / 06'15" / 04'36" / 04'31" / 06'14" / 04'20" / 04'17" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'10") | 1000 / 1000 |
2 | | 04'41" (+00'27") | 1000 / 2000 |
3 | | 04'44" (+00'30") | 1000 / 3000 |
4 | | 04'54" (+00'40") | 65 / 3065 |
5 | | 35'39" (+31'25") | 56 / 3121 |
6 | | 04'29" (+00'15") | 1000 / 4121 |
7 | | 04'36" (+00'22") | 1000 / 5121 |
8 | | 04'30" (+00'16") | 1000 / 6121 |
9 | | 04'53" (+00'39") | 82 / 6204 |
10 | | 24'15" (+20'01") | 94 / 6298 |
11 | | 04'14" | 1000 / 7298 |
12 | | 04'21" (+00'07") | 1000 / 8298 |
13 | | 04'15" (+00'01") | 1000 / 9298 |
14 | | 04'21" (+00'07") | 91 / 9390 |
15 | | 28'15" (+24'01") | 30 / 9421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'42" | 00:09'06" |
3 | 04'44" | 00:13'50" |
4 | 06'15" | 00:20'05" |
5 | 04'36" | 00:24'41" |
6 | 04'31" | 00:29'12" |
7 | 06'14" | 00:35'26" |
8 | 04'20" | 00:39'46" |
9 | 04'17" | 00:44'03" |
9.4 | 06'03" | 00:46'36" |