10.3 km | 01:16:59 | 07:28/km日期: 2024-02-21 20:00 - 總爬升: 105 m - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.1
Pace: 06'48" / 08'06" / 08'24" / 07'06" / 07'42" / 08'12" / 07'40" / 06'51" / 06'55" / 07'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 08'06" (+01'18") | 1000 / 2000 |
3 | | 08'23" (+01'35") | 1000 / 3000 |
4 | | 07'06" (+00'18") | 1000 / 4000 |
5 | | 07'41" (+00'53") | 1000 / 5000 |
6 | | 08'12" (+01'24") | 1000 / 6000 |
7 | | 07'39" (+00'51") | 1000 / 7000 |
8 | | 06'51" (+00'03") | 1000 / 8000 |
9 | | 06'54" (+00'06") | 1000 / 9000 |
10 | | 07'02" (+00'14") | 1000 / 10000 |
11 | | 07'17" (+00'29") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
131.83 km ![](images/shoe.png)
mizuno rider 20藍 累積 :
2002.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'06" | 00:14'54" |
3 | 08'24" | 00:23'18" |
4 | 07'06" | 00:30'24" |
5 | 07'42" | 00:38'06" |
6 | 08'12" | 00:46'18" |
7 | 07'40" | 00:53'58" |
8 | 06'51" | 01:00'49" |
9 | 06'55" | 01:07'44" |
10 | 07'03" | 01:14'47" |
10.3 | 07'16" | 01:16'59" |