6.2 km | 01:06:31 | 10:47/km日期: 2024-02-21 19:07 - 平均心率: 117 - 卡路里: 412 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 51.3
Pace: 16'06" / 10'37" / 09'32" / 10'00" / 10'26" / 11'34" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'27") | 46 / 46 |
2 | | 17'46" (+13'01") | 73 / 119 |
3 | | 05'44" (+00'59") | 55 / 174 |
4 | | 17'05" (+12'20") | 71 / 246 |
5 | | 05'45" (+01'00") | 56 / 302 |
6 | | 15'59" (+11'14") | 68 / 371 |
7 | | 05'25" (+00'40") | 55 / 427 |
8 | | 18'43" (+13'58") | 61 / 488 |
9 | | 05'47" (+01'02") | 50 / 539 |
10 | | 15'50" (+11'05") | 67 / 607 |
11 | | 05'15" (+00'30") | 54 / 662 |
12 | | 01:31'18" (+26'33") | 70 / 732 |
13 | | 05'05" (+00'20") | 210 / 943 |
14 | | 17'35" (+12'50") | 175 / 1118 |
15 | | 04'48" (+00'03") | 204 / 1323 |
16 | | 15'02" (+10'17") | 174 / 1498 |
17 | | 04'48" (+00'03") | 199 / 1697 |
18 | | 18'16" (+13'31") | 175 / 1872 |
19 | | 04'54" (+00'09") | 206 / 2078 |
20 | | 12'58" (+08'13") | 181 / 2260 |
21 | | 05'03" (+00'18") | 202 / 2462 |
22 | | 16'22" (+11'37") | 179 / 2641 |
23 | | 05'05" (+00'20") | 201 / 2843 |
24 | | 14'42" (+09'57") | 195 / 3038 |
25 | | 04'57" (+00'12") | 202 / 3241 |
26 | | 16'25" (+11'40") | 179 / 3421 |
27 | | 04'59" (+00'14") | 204 / 3625 |
28 | | 16'54" (+12'09") | 177 / 3802 |
29 | | 04'45" | 199 / 4002 |
30 | | 13'48" (+09'03") | 186 / 4188 |
31 | | 05'01" (+00'16") | 199 / 4388 |
32 | | 16'06" (+11'21") | 183 / 4571 |
33 | | 04'59" (+00'14") | 196 / 4767 |
34 | | 14'28" (+09'43") | 176 / 4944 |
35 | | 04'53" (+00'08") | 198 / 5142 |
36 | | 09'07" (+04'22") | 1000 / 6142 |
37 | | 07'38" (+02'53") | 17 / 6160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 185.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 10'37" | 00:26'43" |
3 | 09'32" | 00:36'15" |
4 | 10'00" | 00:46'15" |
5 | 10'26" | 00:56'41" |
6 | 11'34" | 01:08'15" |
6.2 | 07'28" | 01:09'27" |