9.1 km | 00:54:10 | 05:55/km日期: 2024-02-21 19:08 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77.3
Pace: 06'21" / 06'30" / 06'58" / 05'21" / 06'03" / 05'34" / 05'54" / 05'16" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'07") | 1000 / 1000 |
| 2 | | 06'30" (+02'16") | 1000 / 2000 |
| 3 | | 07'36" (+03'22") | 789 / 2789 |
| 4 | | 04'37" (+00'23") | 400 / 3189 |
| 5 | | 06'07" (+01'53") | 163 / 3353 |
| 6 | | 04'58" (+00'44") | 400 / 3753 |
| 7 | | 06'07" (+01'53") | 163 / 3916 |
| 8 | | 05'17" (+01'03") | 400 / 4316 |
| 9 | | 06'17" (+02'03") | 159 / 4475 |
| 10 | | 05'07" (+00'53") | 400 / 4875 |
| 11 | | 12'15" (+08'01") | 81 / 4956 |
| 12 | | 05'30" (+01'16") | 400 / 5356 |
| 13 | | 06'24" (+02'10") | 156 / 5512 |
| 14 | | 05'19" (+01'05") | 400 / 5912 |
| 15 | | 05'54" (+01'40") | 169 / 6082 |
| 16 | | 07'27" (+03'13") | 400 / 6482 |
| 17 | | 05'41" (+01'27") | 175 / 6657 |
| 18 | | 04'20" (+00'06") | 400 / 7057 |
| 19 | | 06'30" (+02'16") | 153 / 7211 |
| 20 | | 04'23" (+00'09") | 400 / 7611 |
| 21 | | 11'30" (+07'16") | 86 / 7698 |
| 22 | | 04'14" | 400 / 8098 |
| 23 | | 05'34" (+01'20") | 1000 / 9098 |
| 24 | | 05'55" (+01'41") | 35 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 451.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 05'21" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 05'34" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 05'16" | 00:47'57" |
| 9 | 05'30" | 00:53'27" |
| 9.1 | 05'35" | 00:54'12" |
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