10.1 km | 00:52:22 | 05:09/km日期: 2024-02-21 18:23 - 平均心率: 137 - 卡路里: 384 Cal - 平均步頻: 194
Pace: 05'16" / 05'20" / 05'27" / 05'08" / 05'05" / 05'03" / 04'58" / 04'56" / 04'56" / 04'57" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 08'40" (+03'45") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 04'58" | 00:36'17" |
| 8 | 04'56" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 04'57" | 00:51'06" |
| 10.1 | 08'41" | 00:52'22" |
展開計圈分析
留言 
