14.2 km | 01:42:58 | 07:14/km日期: 2024-02-21 16:56 - 平均心率: 125 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59.5
Pace: 08'19" / 07'42" / 07'13" / 07'38" / 07'06" / 20'02" / 06'54" / 07'08" / 07'30" / 06'48" / 07'14" / 07'25" / 06'32" / 06'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'42" (+01'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 07'38" (+01'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'35") | 1000 / 5000 |
| 6 | | 07'38" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'43") | 1000 / 11000 |
| 12 | | 07'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" | 233 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
172.39 km 
HOKA Rincon 3 Wide路跑鞋 累積 :
393.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'42" | 00:16'01" |
| 3 | 07'13" | 00:23'14" |
| 4 | 07'38" | 00:30'52" |
| 5 | 07'06" | 00:37'58" |
| 6 | 20'02" | 00:58'00" |
| 7 | 06'54" | 01:04'54" |
| 8 | 07'08" | 01:12'02" |
| 9 | 07'30" | 01:19'32" |
| 10 | 06'48" | 01:26'20" |
| 11 | 07'14" | 01:33'34" |
| 12 | 07'25" | 01:40'59" |
| 13 | 06'32" | 01:47'31" |
| 14 | 06'35" | 01:54'06" |
| 14.2 | 05'29" | 01:55'23" |
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