11.6 km | 01:08:56 | 05:56/km日期: 2024-02-21 16:49 - 總爬升: 145 m - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.3
Pace: 05'47" / 05'59" / 06'33" / 08'29" / 06'30" / 06'32" / 05'06" / 05'09" / 05'47" / 06'28" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'06") | 400 / 400 |
| 2 | | 05'24" (+01'27") | 400 / 800 |
| 3 | | 06'02" (+02'05") | 400 / 1200 |
| 4 | | 05'32" (+01'35") | 400 / 1600 |
| 5 | | 06'23" (+02'26") | 400 / 2000 |
| 6 | | 07'10" (+03'13") | 400 / 2400 |
| 7 | | 05'49" (+01'52") | 400 / 2800 |
| 8 | | 06'55" (+02'58") | 400 / 3199 |
| 9 | | 07'07" (+03'10") | 400 / 3599 |
| 10 | | 06'22" (+02'25") | 400 / 3999 |
| 11 | | 07'09" (+03'12") | 400 / 4399 |
| 12 | | 06'08" (+02'11") | 400 / 4800 |
| 13 | | 05'49" (+01'52") | 400 / 5200 |
| 14 | | 07'12" (+03'15") | 400 / 5600 |
| 15 | | 05'00" (+01'03") | 400 / 6000 |
| 16 | | 04'47" (+00'50") | 400 / 6400 |
| 17 | | 05'35" (+01'38") | 400 / 6800 |
| 18 | | 04'24" (+00'27") | 400 / 7200 |
| 19 | | 06'40" (+02'43") | 400 / 7600 |
| 20 | | 04'08" (+00'11") | 400 / 8000 |
| 21 | | 03'57" | 400 / 8400 |
| 22 | | 07'55" (+03'58") | 400 / 8800 |
| 23 | | 05'13" (+01'16") | 400 / 9200 |
| 24 | | 06'02" (+02'05") | 400 / 9600 |
| 25 | | 05'45" (+01'48") | 400 / 10000 |
| 26 | | 05'57" (+02'00") | 400 / 10400 |
| 27 | | 05'51" (+01'54") | 400 / 10800 |
| 28 | | 05'59" (+02'02") | 400 / 11200 |
| 29 | | 05'25" (+01'28") | 400 / 11600 |
| 30 | | 08'59" (+05'02") | 18 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 296.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'33" | 00:18'19" |
| 4 | 08'29" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'32" | 00:39'50" |
| 7 | 05'06" | 00:44'56" |
| 8 | 05'09" | 00:50'05" |
| 9 | 05'47" | 00:55'52" |
| 10 | 06'28" | 01:02'20" |
| 11 | 06'10" | 01:08'30" |
| 11.6 | 05'33" | 01:11'56" |
留言 
展開計圈分析
