13.1 km | 01:14:03 | 05:38/km日期: 2024-02-20 19:43 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86.3
Pace: 05'33" / 05'23" / 05'22" / 05'23" / 05'32" / 05'57" / 05'18" / 05'36" / 05'14" / 05'13" / 05'01" / 05'34" / 07'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 07'40" (+02'39") | 1000 / 13000 |
| 14 | | 09'13" (+04'12") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'57" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'14" | 00:49'18" |
| 10 | 05'13" | 00:54'31" |
| 11 | 05'01" | 00:59'32" |
| 12 | 05'34" | 01:05'06" |
| 13 | 07'40" | 01:12'46" |
| 13.1 | 09'16" | 01:14'03" |
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