4.6 km | 00:30:47 | 06:40/km日期: 2024-02-20 19:08 - 平均心率: 158 - 卡路里: 380 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73.6
Pace: 06'06" / 07'00" / 06'57" / 06'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'11") | 211 / 211 |
2 | | 11'43" (+08'04") | 85 / 296 |
3 | | 03'50" (+00'11") | 196 / 493 |
4 | | 13'21" (+09'42") | 75 / 568 |
5 | | 03'55" (+00'16") | 190 / 759 |
6 | | 26'52" (+23'13") | 37 / 796 |
7 | | 03'46" (+00'07") | 197 / 994 |
8 | | 15'46" (+12'07") | 63 / 1057 |
9 | | 03'45" (+00'06") | 196 / 1253 |
10 | | 14'54" (+11'15") | 67 / 1321 |
11 | | 03'46" (+00'07") | 199 / 1521 |
12 | | 34'33" (+30'54") | 31 / 1552 |
13 | | 03'39" | 195 / 1748 |
14 | | 14'50" (+11'11") | 67 / 1816 |
15 | | 03'55" (+00'16") | 198 / 2014 |
16 | | 27'33" (+23'54") | 36 / 2051 |
17 | | 03'52" (+00'13") | 195 / 2247 |
18 | | 14'01" (+10'22") | 72 / 2319 |
19 | | 03'50" (+00'11") | 197 / 2517 |
20 | | 16'38" (+12'59") | 60 / 2577 |
21 | | 03'44" (+00'05") | 197 / 2775 |
22 | | 14'38" (+10'59") | 68 / 2843 |
23 | | 03'50" (+00'11") | 193 / 3037 |
24 | | 13'49" (+10'10") | 74 / 3111 |
25 | | 03'46" (+00'07") | 199 / 3311 |
26 | | 14'11" (+10'32") | 71 / 3382 |
27 | | 03'54" (+00'15") | 196 / 3579 |
28 | | 17'19" (+13'40") | 59 / 3638 |
29 | | 03'46" (+00'07") | 196 / 3835 |
30 | | 12'45" (+09'06") | 74 / 3909 |
31 | | 03'43" (+00'04") | 198 / 4108 |
32 | | 07'03" (+03'24") | 503 / 4612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 128.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'00" | 00:13'06" |
3 | 06'57" | 00:20'03" |
4 | 06'47" | 00:26'50" |
4.6 | 06'27" | 00:30'47" |