6.5 km | 00:31:18 | 04:48/km日期: 2024-02-20 19:05 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85.8
Pace: 04'39" / 04'42" / 04'49" / 04'50" / 04'57" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 500 / 500 |
| 2 | | 04'41" (+00'11") | 500 / 1000 |
| 3 | | 04'40" (+00'10") | 500 / 1500 |
| 4 | | 04'44" (+00'14") | 500 / 2000 |
| 5 | | 04'45" (+00'15") | 500 / 2500 |
| 6 | | 04'52" (+00'22") | 500 / 3000 |
| 7 | | 04'48" (+00'18") | 500 / 3500 |
| 8 | | 04'51" (+00'21") | 500 / 4000 |
| 9 | | 04'56" (+00'26") | 500 / 4500 |
| 10 | | 04'57" (+00'27") | 500 / 5000 |
| 11 | | 04'48" (+00'18") | 500 / 5500 |
| 12 | | 05'00" (+00'30") | 500 / 6000 |
| 13 | | 04'54" (+00'24") | 500 / 6500 |
| 14 | | 05'39" (+01'09") | 7 / 6507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 45.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'50" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 04'54" | 00:28'51" |
| 6.5 | 04'55" | 00:31'21" |
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