13.1 km | 01:18:55 | 06:00/km日期: 2024-02-20 17:34 - 總爬升: 240 m - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70.2
Pace: 05'43" / 05'46" / 05'57" / 05'50" / 05'52" / 05'53" / 06'08" / 06'08" / 06'06" / 06'09" / 06'23" / 06'06" / 06'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 06'08" | 00:41'09" |
| 8 | 06'08" | 00:47'17" |
| 9 | 06'06" | 00:53'23" |
| 10 | 06'09" | 00:59'32" |
| 11 | 06'23" | 01:05'55" |
| 12 | 06'06" | 01:12'01" |
| 13 | 06'12" | 01:18'13" |
| 13.1 | 04'56" | 01:18'55" |
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