11.0 km | 00:52:27 | 04:45/km日期: 2024-02-20 17:41 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70.2
Pace: 05'27" / 05'11" / 04'46" / 04'38" / 04'36" / 04'47" / 04'44" / 04'40" / 04'30" / 04'32" / 04'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'57") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'38" | 00:20'02" |
| 5 | 04'36" | 00:24'38" |
| 6 | 04'47" | 00:29'25" |
| 7 | 04'44" | 00:34'09" |
| 8 | 04'40" | 00:38'49" |
| 9 | 04'30" | 00:43'19" |
| 10 | 04'32" | 00:47'51" |
| 11 | 04'30" | 00:52'21" |
| 11.0 | 05'36" | 00:52'27" |
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