10.3 km | 00:53:23 | 05:12/km日期: 2024-02-20 09:39 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79.5
Pace: 05'15" / 04'58" / 05'06" / 05'03" / 05'07" / 05'09" / 05'19" / 05'20" / 05'20" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
ADIDAS BOSTON11 橘28 累積 :
456.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'20" | 00:41'17" |
| 9 | 05'20" | 00:46'37" |
| 10 | 05'25" | 00:52'02" |
| 10.3 | 05'21" | 00:53'24" |
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