12.4 km | 00:52:47 | 04:15/km日期: 2024-02-20 05:23 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96.4
Pace: 04'21" / 04'19" / 04'18" / 04'18" / 04'17" / 04'19" / 04'15" / 04'16" / 04'15" / 04'13" / 04'14" / 04'14" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'37") | 415 / 415 |
| 2 | | 04'21" (+00'39") | 409 / 824 |
| 3 | | 04'22" (+00'40") | 407 / 1232 |
| 4 | | 04'16" (+00'34") | 413 / 1645 |
| 5 | | 04'21" (+00'39") | 409 / 2054 |
| 6 | | 04'17" (+00'35") | 411 / 2466 |
| 7 | | 04'19" (+00'37") | 412 / 2878 |
| 8 | | 04'18" (+00'36") | 410 / 3289 |
| 9 | | 04'19" (+00'37") | 411 / 3700 |
| 10 | | 04'16" (+00'34") | 413 / 4114 |
| 11 | | 04'15" (+00'33") | 415 / 4529 |
| 12 | | 04'16" (+00'34") | 416 / 4946 |
| 13 | | 04'18" (+00'36") | 409 / 5356 |
| 14 | | 04'16" (+00'34") | 413 / 5769 |
| 15 | | 04'18" (+00'36") | 413 / 6183 |
| 16 | | 04'16" (+00'34") | 416 / 6599 |
| 17 | | 04'14" (+00'32") | 411 / 7011 |
| 18 | | 04'18" (+00'36") | 417 / 7429 |
| 19 | | 04'12" (+00'30") | 419 / 7848 |
| 20 | | 04'15" (+00'33") | 411 / 8259 |
| 21 | | 04'14" (+00'32") | 419 / 8679 |
| 22 | | 04'15" (+00'33") | 411 / 9091 |
| 23 | | 04'15" (+00'33") | 410 / 9502 |
| 24 | | 04'10" (+00'28") | 415 / 9917 |
| 25 | | 04'13" (+00'31") | 414 / 10332 |
| 26 | | 04'13" (+00'31") | 413 / 10745 |
| 27 | | 04'13" (+00'31") | 409 / 11155 |
| 28 | | 04'15" (+00'33") | 411 / 11566 |
| 29 | | 04'12" (+00'30") | 411 / 11978 |
| 30 | | 03'42" | 413 / 12391 |
| 31 | | 02'52" | 9 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'17" | 00:21'33" |
| 6 | 04'19" | 00:25'52" |
| 7 | 04'15" | 00:30'07" |
| 8 | 04'16" | 00:34'23" |
| 9 | 04'15" | 00:38'38" |
| 10 | 04'13" | 00:42'51" |
| 11 | 04'14" | 00:47'05" |
| 12 | 04'14" | 00:51'19" |
| 12.4 | 03'39" | 00:52'47" |
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