10.0 km | 01:02:59 | 06:17/km日期: 2024-02-20 05:31 - 平均心率: 165 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92.4
Pace: 06'00" / 06'19" / 06'04" / 06'06" / 06'14" / 06'44" / 06'34" / 06'42" / 06'30" / 05'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
79.88 km 
Mizuno Inspire 20 累積 :
271.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'44" | 00:37'27" |
| 7 | 06'34" | 00:44'01" |
| 8 | 06'42" | 00:50'43" |
| 9 | 06'30" | 00:57'13" |
| 10 | 05'47" | 01:03'00" |
| 10.0 | 03'03" | 01:03'01" |
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