6.1 km | 00:39:05 | 06:23/km日期: 2016-06-13 20:20 - 地點: 運動場 - 卡路里: 384 Cal - 總步數: 6974 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'17" / 06'36" / 06'38" / 06'15" / 06'08" / 06'22" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'04") | 169 / 169 | 182 / 92 |
| 2 | | 06'22" (+00'32") | 156 / 326 | 182 / 86 |
| 3 | | 06'03" (+00'13") | 165 / 491 | 180 / 91 |
| 4 | | 06'35" (+00'45") | 151 / 643 | 180 / 84 |
| 5 | | 06'07" (+00'17") | 163 / 806 | 178 / 91 |
| 6 | | 06'54" (+01'04") | 144 / 951 | 176 / 82 |
| 7 | | 06'39" (+00'49") | 150 / 1101 | 174 / 86 |
| 8 | | 06'49" (+00'59") | 146 / 1248 | 174 / 84 |
| 9 | | 06'28" (+00'38") | 154 / 1402 | 176 / 87 |
| 10 | | 06'36" (+00'46") | 151 / 1554 | 176 / 86 |
| 11 | | 06'38" (+00'48") | 150 / 1704 | 176 / 85 |
| 12 | | 06'28" (+00'38") | 154 / 1859 | 174 / 88 |
| 13 | | 06'24" (+00'34") | 156 / 2015 | 178 / 87 |
| 14 | | 06'38" (+00'48") | 150 / 2165 | 176 / 85 |
| 15 | | 06'39" (+00'49") | 150 / 2316 | 176 / 85 |
| 16 | | 06'37" (+00'47") | 150 / 2466 | 176 / 85 |
| 17 | | 06'43" (+00'53") | 148 / 2615 | 176 / 84 |
| 18 | | 06'28" (+00'38") | 154 / 2770 | 176 / 87 |
| 19 | | 07'02" (+01'12") | 142 / 2912 | 174 / 81 |
| 20 | | 06'18" (+00'28") | 158 / 3070 | 176 / 90 |
| 21 | | 06'30" (+00'40") | 153 / 3224 | 180 / 85 |
| 22 | | 06'23" (+00'33") | 156 / 3381 | 182 / 86 |
| 23 | | 06'13" (+00'23") | 160 / 3541 | 184 / 87 |
| 24 | | 06'26" (+00'36") | 155 / 3696 | 184 / 84 |
| 25 | | 06'08" (+00'18") | 162 / 3859 | 186 / 87 |
| 26 | | 05'50" | 171 / 4030 | 184 / 92 |
| 27 | | 06'00" (+00'10") | 166 / 4196 | 184 / 90 |
| 28 | | 06'11" (+00'21") | 161 / 4358 | 184 / 87 |
| 29 | | 06'17" (+00'27") | 158 / 4517 | 184 / 86 |
| 30 | | 06'18" (+00'28") | 158 / 4675 | 184 / 86 |
| 31 | | 05'56" (+00'06") | 168 / 4843 | 182 / 92 |
| 32 | | 06'01" (+00'11") | 166 / 5010 | 178 / 93 |
| 33 | | 06'29" (+00'39") | 153 / 5164 | 176 / 87 |
| 34 | | 06'00" (+00'10") | 166 / 5330 | 178 / 93 |
| 35 | | 06'32" (+00'42") | 152 / 5483 | 174 / 87 |
| 36 | | 06'01" (+00'11") | 165 / 5648 | 176 / 94 |
| 37 | | 06'41" (+00'51") | 149 / 5798 | 176 / 85 |
| 38 | | 06'26" (+00'36") | 155 / 5953 | 174 / 89 |
| 39 | | 06'53" (+01'03") | 145 / 6098 | 174 / 83 |
| 40 | | 09'48" (+03'58") | 8 / 6107 | 168 / 60 |
早上想晨泳下雨沒運動，飯後還是要動一動來 慢跑，祝大家晚安。
6月累積里程 :
90.93 km 
廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 6.1 | 07'28" | 00:39'05" |
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