8.9 km | 00:47:20 | 05:19/km日期: 2024-02-19 20:06 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74.2
Pace: 04'19" / 05'47" / 05'39" / 06'23" / 04'12" / 05'42" / 04'09" / 05'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'24") | 390 / 390 |
2 | | 04'24" (+00'35") | 390 / 780 |
3 | | 04'19" (+00'30") | 398 / 1179 |
4 | | 04'16" (+00'27") | 393 / 1572 |
5 | | 18'32" (+14'43") | 110 / 1682 |
6 | | 04'09" (+00'20") | 392 / 2074 |
7 | | 04'13" (+00'24") | 397 / 2472 |
8 | | 04'06" (+00'17") | 405 / 2877 |
9 | | 16'21" (+12'32") | 127 / 3005 |
10 | | 03'50" (+00'01") | 404 / 3409 |
11 | | 03'55" (+00'06") | 406 / 3816 |
12 | | 17'34" (+13'45") | 174 / 3990 |
13 | | 04'07" (+00'18") | 411 / 4402 |
14 | | 04'14" (+00'25") | 411 / 4813 |
15 | | 04'11" (+00'22") | 413 / 5227 |
16 | | 04'14" (+00'25") | 411 / 5638 |
17 | | 15'29" (+11'40") | 134 / 5773 |
18 | | 04'08" (+00'19") | 405 / 6178 |
19 | | 04'07" (+00'18") | 407 / 6585 |
20 | | 04'09" (+00'20") | 403 / 6989 |
21 | | 15'25" (+11'36") | 143 / 7133 |
22 | | 03'49" | 414 / 7547 |
23 | | 03'56" (+00'07") | 404 / 7952 |
24 | | 06'14" (+02'25") | 928 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 107.55 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'47" | 00:10'06" |
3 | 05'39" | 00:15'45" |
4 | 06'23" | 00:22'08" |
5 | 04'12" | 00:26'20" |
6 | 05'42" | 00:32'02" |
7 | 04'09" | 00:36'11" |
8 | 05'41" | 00:41'52" |
8.9 | 06'12" | 00:47'20" |