21.3 km | 02:45:47 | 07:47/km日期: 2024-02-19 17:43 - 平均心率: 146 - 卡路里: 1428 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58
Pace: 04'44" / 07'09" / 07'20" / 07'13" / 07'00" / 07'01" / 06'55" / 07'08" / 07'10" / 06'53" / 06'37" / 06'44" / 06'42" / 06'51" / 06'31" / 06'21" / 06'21" / 12'46" / 07'57" / 11'25" / 26'18" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+01'00") | 1000 / 3000 |
| 4 | | 07'13" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'21" (+00'01") | 1000 / 17000 |
| 18 | | 12'46" (+06'26") | 1000 / 18000 |
| 19 | | 07'57" (+01'37") | 1000 / 19000 |
| 20 | | 11'24" (+05'04") | 1000 / 20000 |
| 21 | | 13'41" (+07'21") | 1000 / 21000 |
| 22 | | 12'05" (+05'45") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
109.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'09" | 00:11'53" |
| 3 | 07'20" | 00:19'13" |
| 4 | 07'13" | 00:26'26" |
| 5 | 07'00" | 00:33'26" |
| 6 | 07'01" | 00:40'27" |
| 7 | 06'55" | 00:47'22" |
| 8 | 07'08" | 00:54'30" |
| 9 | 07'10" | 01:01'40" |
| 10 | 06'53" | 01:08'33" |
| 11 | 06'37" | 01:15'10" |
| 12 | 06'44" | 01:21'54" |
| 13 | 06'42" | 01:28'36" |
| 14 | 06'51" | 01:35'27" |
| 15 | 06'31" | 01:41'58" |
| 16 | 06'21" | 01:48'19" |
| 17 | 06'21" | 01:54'40" |
| 18 | 12'46" | 02:07'26" |
| 19 | 07'57" | 02:15'23" |
| 20 | 11'25" | 02:26'48" |
| 21 | 26'18" | 02:53'06" |
| 21.3 | 12'03" | 02:56'23" |
1680.1 km | 
1810.2 km
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