15.3 km | 01:21:41 | 05:21/km日期: 2016-06-13 17:27 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'17" / 05'09" / 05'02" / 05'01" / 06'58" / 04'55" / 04'54" / 04'51" / 08'20" / 10'28" / 05'40" / 05'38" / 05'09" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 1000 / 15000 |
| 16 | | 05'59" (+01'08") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 06'58" | 00:33'07" |
| 7 | 04'55" | 00:38'02" |
| 8 | 04'54" | 00:42'56" |
| 9 | 04'51" | 00:47'47" |
| 10 | 08'20" | 00:56'07" |
| 11 | 10'28" | 01:06'35" |
| 12 | 05'40" | 01:12'15" |
| 13 | 05'38" | 01:17'53" |
| 14 | 05'09" | 01:23'02" |
| 15 | 06'23" | 01:29'25" |
| 15.3 | 06'00" | 01:30'56" |
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