9.2 km | 01:04:35 | 06:59/km日期: 2024-02-19 17:42 - 平均心率: 106 - 卡路里: 423 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71.9
Pace: 08'41" / 07'02" / 07'09" / 06'45" / 06'50" / 06'44" / 06'52" / 06'44" / 10'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'50") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 235 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
348.55 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'02" | 00:15'43" |
| 3 | 07'09" | 00:22'52" |
| 4 | 06'45" | 00:29'37" |
| 5 | 06'50" | 00:36'27" |
| 6 | 06'44" | 00:43'11" |
| 7 | 06'52" | 00:50'03" |
| 8 | 06'44" | 00:56'47" |
| 9 | 10'59" | 01:07'46" |
| 9.2 | 06'51" | 01:09'23" |
展開計圈分析
留言 
