11.4 km | 01:07:58 | 05:58/km日期: 2016-06-13 19:06 - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 46%
Pace: 06'14" / 06'14" / 06'04" / 16'54" / 07'20" / 05'08" / 07'04" / 04'58" / 13'18" / 06'50" / 07'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'26") | 1000 / 1000 |
2 | | 06'13" (+01'25") | 1000 / 2000 |
3 | | 06'04" (+01'16") | 1000 / 3000 |
4 | | 06'37" (+01'49") | 261 / 3261 |
5 | | 05'20" (+00'32") | 813 / 4074 |
6 | | 05'19" (+00'31") | 389 / 4464 |
7 | | 05'03" (+00'15") | 418 / 4883 |
8 | | 04'58" (+00'10") | 419 / 5302 |
9 | | 05'20" (+00'32") | 401 / 5704 |
10 | | 05'04" (+00'16") | 407 / 6111 |
11 | | 05'04" (+00'16") | 408 / 6520 |
12 | | 04'48" | 411 / 6932 |
13 | | 05'03" (+00'15") | 408 / 7340 |
14 | | 04'56" (+00'08") | 407 / 7748 |
15 | | 04'48" | 406 / 8154 |
16 | | 08'45" (+03'57") | 229 / 8383 |
17 | | 07'35" (+02'47") | 266 / 8650 |
18 | | 07'27" (+02'39") | 262 / 8913 |
19 | | 06'40" (+01'52") | 298 / 9211 |
20 | | 07'25" (+02'37") | 267 / 9479 |
21 | | 06'53" (+02'05") | 293 / 9773 |
22 | | 07'39" (+02'51") | 258 / 10032 |
23 | | 07'08" (+02'20") | 277 / 10309 |
24 | | 07'16" (+02'28") | 276 / 10586 |
25 | | 06'50" (+02'02") | 296 / 10883 |
26 | | 07'33" (+02'45") | 263 / 11147 |
27 | | 03'33" | 219 / 11366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 110.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 16'54" | 00:35'26" |
5 | 07'20" | 00:42'46" |
6 | 05'08" | 00:47'54" |
7 | 07'04" | 00:54'58" |
8 | 04'58" | 00:59'56" |
9 | 13'18" | 01:13'14" |
10 | 06'50" | 01:20'04" |
11 | 07'18" | 01:27'22" |
11.4 | 08'16" | 01:30'24" |