13.0 km | 01:09:23 | 05:20/km日期: 2024-02-19 04:23 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86.1
Pace: 05'38" / 05'12" / 05'38" / 05'28" / 05'21" / 05'14" / 05'16" / 05'18" / 05'26" / 05'27" / 06'05" / 04'52" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 04'12" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 84.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'26" | 00:48'31" |
| 10 | 05'27" | 00:53'58" |
| 11 | 06'05" | 01:00'03" |
| 12 | 04'52" | 01:04'55" |
| 13 | 05'25" | 01:10'20" |
| 13.0 | 04'17" | 01:10'22" |
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