 30.4 km | 02:56:46 | 05:49/km日期: 2024-02-18 15:19 - 總爬升: 248 m - 地點: 頭前溪左岸 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 1613 Cal Pace: 05'50" / 06'00" / 05'37" / 05'32" / 05'12" / 05'07" / 05'35" / 05'23" / 05'30" / 05'29" / 05'27" / 05'33" / 05'16" / 05'39" / 05'15" / 05'41" / 06'18" / 05'16" / 05'33" / 06'05" / 05'42" / 05'48" / 06'04" / 05'34" / 06'01" / 05'57" / 07'22" / 06'56" / 07'28" / 06'16" / 06'13" /  新竹bIRd  新竹bIRd  新竹bIRd  賞花人潮蜂擁, 一開始機車停車位都滿了, 繞一下剛好有人要走,
課表是30K模擬跑, 應該用6'10"的配速, 但想說之前36K能維持6分速以內, 所以試試盡量維持5'30"看能撐多久, 結果是撐到25K時右大腿後側抽筋
http://view.epson.com/app/share/run/812042022145775500000000000
先往竹東方向到光明路折返, 再往南寮方向時, 途中遇到 得凡&番茄賢伉儷 對向跑來, 還遇到 勞寬 對向騎來~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 268.88 km  母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 : 1707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'00" | 00:11'50" | | 3 | 05'37" | 00:17'27" | | 4 | 05'32" | 00:22'59" | | 5 | 05'12" | 00:28'11" | | 6 | 05'07" | 00:33'18" | | 7 | 05'35" | 00:38'53" | | 8 | 05'23" | 00:44'16" | | 9 | 05'30" | 00:49'46" | | 10 | 05'29" | 00:55'15" | | 11 | 05'27" | 01:00'42" | | 12 | 05'33" | 01:06'15" | | 13 | 05'16" | 01:11'31" | | 14 | 05'39" | 01:17'10" | | 15 | 05'15" | 01:22'25" | | 16 | 05'41" | 01:28'06" | | 17 | 06'18" | 01:34'24" | | 18 | 05'16" | 01:39'40" | | 19 | 05'33" | 01:45'13" | | 20 | 06'05" | 01:51'18" | | 21 | 05'42" | 01:57'00" | | 22 | 05'48" | 02:02'48" | | 23 | 06'04" | 02:08'52" | | 24 | 05'34" | 02:14'26" | | 25 | 06'01" | 02:20'27" | | 26 | 05'57" | 02:26'24" | | 27 | 07'22" | 02:33'46" | | 28 | 06'56" | 02:40'42" | | 29 | 07'28" | 02:48'10" | | 30 | 06'16" | 02:54'26" | | 30.4 | 06'13" | 02:56'46" |
| 
留言 
