12.3 km | 01:39:42 | 08:07/km日期: 2024-02-18 19:08 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 68.1
Pace: 08'39" / 08'04" / 08'13" / 08'01" / 08'11" / 07'51" / 08'49" / 08'03" / 07'51" / 07'48" / 08'24" / 08'09" / 08'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 117.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'04" | 00:16'43" |
3 | 08'13" | 00:24'56" |
4 | 08'01" | 00:32'57" |
5 | 08'11" | 00:41'08" |
6 | 07'51" | 00:48'59" |
7 | 08'49" | 00:57'48" |
8 | 08'03" | 01:05'51" |
9 | 07'51" | 01:13'42" |
10 | 07'48" | 01:21'30" |
11 | 08'24" | 01:29'54" |
12 | 08'09" | 01:38'03" |
12.3 | 08'09" | 01:40'21" |