38.1 km | 07:44:30 | 12:12/km日期: 2024-02-18 07:58 - 總爬升: 616 m - 平均心率: 126 - 卡路里: 2384 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 65.47
Pace: 08'58" / 06'36" / 06'41" / 07'51" / 15'39" / 06'17" / 08'40" / 10'07" / 24'11" / 10'56" / 09'11" / 33'32" / 34'20" / 16'22" / 14'09" / 07'29" / 11'56" / 11'25" / 14'47" / 33'17" / 06'29" / 05'53" / 08'04" / 06'46" / 11'37" / 34'37" / 07'54" / 07'44" / 10'14" / 12'01" / 06'50" / 07'31" / 07'02" / 10'12" / 06'54" / 07'24" / 06'32" / 07'47" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'05") | 1000 / 1000 |
2 | | 06'35" (+00'43") | 1000 / 2000 |
3 | | 06'41" (+00'49") | 1000 / 3000 |
4 | | 07'50" (+01'58") | 1000 / 4000 |
5 | | 15'38" (+09'46") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 08'39" (+02'47") | 1000 / 7000 |
8 | | 10'07" (+04'15") | 1000 / 8000 |
9 | | 24'10" (+18'18") | 1000 / 9000 |
10 | | 10'56" (+05'04") | 1000 / 10000 |
11 | | 09'11" (+03'19") | 1000 / 11000 |
12 | | 33'31" (+27'39") | 1000 / 12000 |
13 | | 34'20" (+28'28") | 1000 / 13000 |
14 | | 16'21" (+10'29") | 1000 / 14000 |
15 | | 14'09" (+08'17") | 1000 / 15000 |
16 | | 07'28" (+01'36") | 1000 / 16000 |
17 | | 11'56" (+06'04") | 1000 / 17000 |
18 | | 11'24" (+05'32") | 1000 / 18000 |
19 | | 14'47" (+08'55") | 1000 / 19000 |
20 | | 33'16" (+27'24") | 1000 / 20000 |
21 | | 06'28" (+00'36") | 1000 / 21000 |
22 | | 05'52" | 1000 / 22000 |
23 | | 08'04" (+02'12") | 1000 / 23000 |
24 | | 06'45" (+00'53") | 1000 / 24000 |
25 | | 11'36" (+05'44") | 1000 / 25000 |
26 | | 34'37" (+28'45") | 1000 / 26000 |
27 | | 07'53" (+02'01") | 1000 / 27000 |
28 | | 07'44" (+01'52") | 1000 / 28000 |
29 | | 10'13" (+04'21") | 1000 / 29000 |
30 | | 12'01" (+06'09") | 1000 / 30000 |
31 | | 06'49" (+00'57") | 1000 / 31000 |
32 | | 07'31" (+01'39") | 1000 / 32000 |
33 | | 07'02" (+01'10") | 1000 / 33000 |
34 | | 10'12" (+04'20") | 1000 / 34000 |
35 | | 06'53" (+01'01") | 1000 / 35000 |
36 | | 07'24" (+01'32") | 1000 / 36000 |
37 | | 06'32" (+00'40") | 1000 / 37000 |
38 | | 07'46" (+01'54") | 1000 / 38000 |
39 | | 09'01" (+03'09") | 66 / 38066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 321.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'36" | 00:15'34" |
3 | 06'41" | 00:22'15" |
4 | 07'51" | 00:30'06" |
5 | 15'39" | 00:45'45" |
6 | 06'17" | 00:52'02" |
7 | 08'40" | 01:00'42" |
8 | 10'07" | 01:10'49" |
9 | 24'11" | 01:35'00" |
10 | 10'56" | 01:45'56" |
11 | 09'11" | 01:55'07" |
12 | 33'32" | 02:28'39" |
13 | 34'20" | 03:02'59" |
14 | 16'22" | 03:19'21" |
15 | 14'09" | 03:33'30" |
16 | 07'29" | 03:40'59" |
17 | 11'56" | 03:52'55" |
18 | 11'25" | 04:04'20" |
19 | 14'47" | 04:19'07" |
20 | 33'17" | 04:52'24" |
21 | 06'29" | 04:58'53" |
22 | 05'53" | 05:04'46" |
23 | 08'04" | 05:12'50" |
24 | 06'46" | 05:19'36" |
25 | 11'37" | 05:31'13" |
26 | 34'37" | 06:05'50" |
27 | 07'54" | 06:13'44" |
28 | 07'44" | 06:21'28" |
29 | 10'14" | 06:31'42" |
30 | 12'01" | 06:43'43" |
31 | 06'50" | 06:50'33" |
32 | 07'31" | 06:58'04" |
33 | 07'02" | 07:05'06" |
34 | 10'12" | 07:15'18" |
35 | 06'54" | 07:22'12" |
36 | 07'24" | 07:29'36" |
37 | 06'32" | 07:36'08" |
38 | 07'47" | 07:43'55" |
38.1 | 09'02" | 07:44'31" |