17.0 km | 01:39:41 | 05:51/km日期: 2024-02-18 16:23 - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 51.5
Pace: 05'03" / 05'20" / 05'31" / 06'04" / 06'11" / 05'57" / 05'53" / 07'53" / 05'48" / 05'59" / 05'55" / 06'00" / 06'04" / 06'06" / 06'10" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+01'00") | 1000 / 13000 |
| 14 | | 06'05" (+01'02") | 1000 / 14000 |
| 15 | | 06'09" (+01'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'46") | 1000 / 17000 |
| 18 | | 04'26" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 251.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'31" | 00:15'54" |
| 4 | 06'04" | 00:21'58" |
| 5 | 06'11" | 00:28'09" |
| 6 | 05'57" | 00:34'06" |
| 7 | 05'53" | 00:39'59" |
| 8 | 07'53" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'59" | 00:59'39" |
| 11 | 05'55" | 01:05'34" |
| 12 | 06'00" | 01:11'34" |
| 13 | 06'04" | 01:17'38" |
| 14 | 06'06" | 01:23'44" |
| 15 | 06'10" | 01:29'54" |
| 16 | 05'49" | 01:35'43" |
| 17 | 05'49" | 01:41'32" |
| 17.0 | 05'16" | 01:41'35" |
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