18.1 km | 01:30:07 | 04:59/km日期: 2024-02-16 06:08 - 平均心率: 143 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.8
Pace: 03'14" / 05'14" / 04'49" / 04'38" / 04'51" / 04'41" / 04'30" / 06'31" / 05'17" / 04'48" / 04'53" / 04'41" / 04'48" / 04'49" / 04'47" / 04'52" / 04'43" / 04'52" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
347.50 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'14" | 00:08'28" |
| 3 | 04'49" | 00:13'17" |
| 4 | 04'38" | 00:17'55" |
| 5 | 04'51" | 00:22'46" |
| 6 | 04'41" | 00:27'27" |
| 7 | 04'30" | 00:31'57" |
| 8 | 06'31" | 00:38'28" |
| 9 | 05'17" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 11 | 04'53" | 00:53'26" |
| 12 | 04'41" | 00:58'07" |
| 13 | 04'48" | 01:02'55" |
| 14 | 04'49" | 01:07'44" |
| 15 | 04'47" | 01:12'31" |
| 16 | 04'52" | 01:17'23" |
| 17 | 04'43" | 01:22'06" |
| 18 | 04'52" | 01:26'58" |
| 18.1 | 05'58" | 01:27'20" |
William Chen 說推
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