13.1 km | 01:11:09 | 05:26/km日期: 2024-02-18 16:10 - 總爬升: 189 m - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58.9
Pace: 05'51" / 06'08" / 05'54" / 04'53" / 06'51" / 05'28" / 05'21" / 10'18" / 05'31" / 05'36" / 05'25" / 05'23" / 06'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
69.61 km 
adidas Boston 12 累積 :
908.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 04'53" | 00:22'46" |
| 5 | 06'51" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'21" | 00:40'26" |
| 8 | 10'18" | 00:50'44" |
| 9 | 05'31" | 00:56'15" |
| 10 | 05'36" | 01:01'51" |
| 11 | 05'25" | 01:07'16" |
| 12 | 05'23" | 01:12'39" |
| 13 | 06'14" | 01:18'53" |
| 13.1 | 05'21" | 01:19'17" |
留言 
展開計圈分析
