21.0 km | 02:09:09 | 06:08/km日期: 2024-02-18 13:30 - 平均心率: 147 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62.5
Pace: 06'15" / 06'22" / 06'27" / 06'11" / 06'26" / 06'11" / 06'07" / 06'34" / 06'14" / 06'32" / 06'58" / 06'00" / 05'42" / 06'18" / 05'45" / 05'42" / 06'25" / 05'52" / 05'56" / 05'27" / 05'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'31" (+01'04") | 1000 / 10000 |
| 11 | | 06'58" (+01'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'58") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 04'38" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'34" | 00:50'33" |
| 9 | 06'14" | 00:56'47" |
| 10 | 06'32" | 01:03'19" |
| 11 | 06'58" | 01:10'17" |
| 12 | 06'00" | 01:16'17" |
| 13 | 05'42" | 01:21'59" |
| 14 | 06'18" | 01:28'17" |
| 15 | 05'45" | 01:34'02" |
| 16 | 05'42" | 01:39'44" |
| 17 | 06'25" | 01:46'09" |
| 18 | 05'52" | 01:52'01" |
| 19 | 05'56" | 01:57'57" |
| 20 | 05'27" | 02:03'24" |
| 21 | 05'37" | 02:09'01" |
| 21.0 | 04'30" | 02:09'11" |
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