26.1 km | 04:42:37 | 10:50/km日期: 2024-02-18 07:01 - 平均心率: 126 - 卡路里: 1777 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 99.1
Pace: 09'13" / 06'57" / 07'06" / 06'59" / 07'04" / 09'47" / 07'11" / 07'32" / 07'12" / 07'16" / 15'57" / 07'19" / 07'14" / 09'19" / 15'41" / 13'11" / 13'13" / 21'01" / 12'33" / 12'35" / 15'52" / 12'49" / 12'30" / 12'01" / 12'11" / 11'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'17") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'05" (+00'09") | 1000 / 3000 |
4 | | 06'59" (+00'03") | 1000 / 4000 |
5 | | 07'03" (+00'07") | 1000 / 5000 |
6 | | 09'46" (+02'50") | 1000 / 6000 |
7 | | 07'11" (+00'15") | 1000 / 7000 |
8 | | 07'31" (+00'35") | 1000 / 8000 |
9 | | 07'11" (+00'15") | 1000 / 9000 |
10 | | 07'16" (+00'20") | 1000 / 10000 |
11 | | 15'57" (+09'01") | 1000 / 11000 |
12 | | 07'18" (+00'22") | 1000 / 12000 |
13 | | 07'14" (+00'18") | 1000 / 13000 |
14 | | 09'18" (+02'22") | 1000 / 14000 |
15 | | 15'41" (+08'45") | 1000 / 15000 |
16 | | 13'10" (+06'14") | 1000 / 16000 |
17 | | 13'13" (+06'17") | 1000 / 17000 |
18 | | 20'54" (+13'58") | 1000 / 18000 |
19 | | 12'32" (+05'36") | 1000 / 19000 |
20 | | 12'35" (+05'39") | 1000 / 20000 |
21 | | 15'51" (+08'55") | 1000 / 21000 |
22 | | 12'49" (+05'53") | 1000 / 22000 |
23 | | 12'29" (+05'33") | 1000 / 23000 |
24 | | 12'00" (+05'04") | 1000 / 24000 |
25 | | 12'11" (+05'15") | 1000 / 25000 |
26 | | 11'56" (+05'00") | 1000 / 26000 |
27 | | 16'31" (+09'35") | 65 / 26065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'57" | 00:16'10" |
3 | 07'06" | 00:23'16" |
4 | 06'59" | 00:30'15" |
5 | 07'04" | 00:37'19" |
6 | 09'47" | 00:47'06" |
7 | 07'11" | 00:54'17" |
8 | 07'32" | 01:01'49" |
9 | 07'12" | 01:09'01" |
10 | 07'16" | 01:16'17" |
11 | 15'57" | 01:32'14" |
12 | 07'19" | 01:39'33" |
13 | 07'14" | 01:46'47" |
14 | 09'19" | 01:56'06" |
15 | 15'41" | 02:11'47" |
16 | 13'11" | 02:24'58" |
17 | 13'13" | 02:38'11" |
18 | 21'01" | 02:59'12" |
19 | 12'33" | 03:11'45" |
20 | 12'35" | 03:24'20" |
21 | 15'52" | 03:40'12" |
22 | 12'49" | 03:53'01" |
23 | 12'30" | 04:05'31" |
24 | 12'01" | 04:17'32" |
25 | 12'11" | 04:29'43" |
26 | 11'56" | 04:41'39" |
26.1 | 16'27" | 04:42'44" |