43.1 km | 03:50:54 | 05:21/km日期: 2024-02-18 05:35 - 總爬升: 513 m - 平均心率: 172 - 卡路里: 2731 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88.6
Pace: 05'06" / 04'57" / 05'33" / 04'59" / 05'24" / 04'54" / 04'48" / 06'12" / 05'01" / 05'08" / 04'50" / 04'56" / 05'10" / 04'52" / 04'45" / 04'54" / 05'04" / 04'52" / 04'47" / 04'54" / 04'49" / 04'57" / 05'22" / 05'09" / 05'13" / 05'15" / 06'09" / 05'33" / 05'12" / 05'17" / 05'15" / 05'42" / 05'24" / 05'35" / 06'19" / 06'29" / 05'52" / 06'15" / 05'37" / 06'37" / 06'06" / 05'36" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+01'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'02") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'37") | 1000 / 23000 |
| 24 | | 05'08" (+00'23") | 1000 / 24000 |
| 25 | | 05'13" (+00'28") | 1000 / 25000 |
| 26 | | 05'14" (+00'29") | 1000 / 26000 |
| 27 | | 06'08" (+01'23") | 1000 / 27000 |
| 28 | | 05'32" (+00'47") | 1000 / 28000 |
| 29 | | 05'12" (+00'27") | 1000 / 29000 |
| 30 | | 05'17" (+00'32") | 1000 / 30000 |
| 31 | | 05'14" (+00'29") | 1000 / 31000 |
| 32 | | 05'42" (+00'57") | 1000 / 32000 |
| 33 | | 05'23" (+00'38") | 1000 / 33000 |
| 34 | | 05'34" (+00'49") | 1000 / 34000 |
| 35 | | 06'19" (+01'34") | 1000 / 35000 |
| 36 | | 06'29" (+01'44") | 1000 / 36000 |
| 37 | | 05'51" (+01'06") | 1000 / 37000 |
| 38 | | 06'15" (+01'30") | 1000 / 38000 |
| 39 | | 05'36" (+00'51") | 1000 / 39000 |
| 40 | | 06'37" (+01'52") | 1000 / 40000 |
| 41 | | 06'05" (+01'20") | 1000 / 41000 |
| 42 | | 05'36" (+00'51") | 1000 / 42000 |
| 43 | | 05'21" (+00'36") | 1000 / 43000 |
| 44 | | 05'21" (+00'36") | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 167.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'33" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'24" | 00:25'59" |
| 6 | 04'54" | 00:30'53" |
| 7 | 04'48" | 00:35'41" |
| 8 | 06'12" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 05'08" | 00:52'02" |
| 11 | 04'50" | 00:56'52" |
| 12 | 04'56" | 01:01'48" |
| 13 | 05'10" | 01:06'58" |
| 14 | 04'52" | 01:11'50" |
| 15 | 04'45" | 01:16'35" |
| 16 | 04'54" | 01:21'29" |
| 17 | 05'04" | 01:26'33" |
| 18 | 04'52" | 01:31'25" |
| 19 | 04'47" | 01:36'12" |
| 20 | 04'54" | 01:41'06" |
| 21 | 04'49" | 01:45'55" |
| 22 | 04'57" | 01:50'52" |
| 23 | 05'22" | 01:56'14" |
| 24 | 05'09" | 02:01'23" |
| 25 | 05'13" | 02:06'36" |
| 26 | 05'15" | 02:11'51" |
| 27 | 06'09" | 02:18'00" |
| 28 | 05'33" | 02:23'33" |
| 29 | 05'12" | 02:28'45" |
| 30 | 05'17" | 02:34'02" |
| 31 | 05'15" | 02:39'17" |
| 32 | 05'42" | 02:44'59" |
| 33 | 05'24" | 02:50'23" |
| 34 | 05'35" | 02:55'58" |
| 35 | 06'19" | 03:02'17" |
| 36 | 06'29" | 03:08'46" |
| 37 | 05'52" | 03:14'38" |
| 38 | 06'15" | 03:20'53" |
| 39 | 05'37" | 03:26'30" |
| 40 | 06'37" | 03:33'07" |
| 41 | 06'06" | 03:39'13" |
| 42 | 05'36" | 03:44'49" |
| 43 | 05'21" | 03:50'10" |
| 43.1 | 05'21" | 03:50'58" |
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