21.6 km | 02:54:47 | 08:04/km日期: 2024-02-18 07:20 - 總爬升: 299 m - 平均心率: 167 - 卡路里: 2129 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1
Pace: 07'50" / 07'20" / 10'27" / 07'08" / 07'40" / 13'36" / 07'32" / 08'50" / 09'21" / 06'45" / 09'21" / 07'38" / 07'37" / 07'16" / 06'09" / 06'43" / 10'08" / 06'51" / 07'35" / 07'46" / 07'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'30") | 1000 / 1000 |
| 2 | | 07'19" (+00'59") | 1000 / 2000 |
| 3 | | 10'27" (+04'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 07'46" (+01'26") | 159 / 4159 |
| 6 | | 07'33" (+01'13") | 1000 / 5159 |
| 7 | | 13'37" (+07'17") | 1000 / 6159 |
| 8 | | 07'33" (+01'13") | 1000 / 7159 |
| 9 | | 08'53" (+02'33") | 1000 / 8159 |
| 10 | | 09'16" (+02'56") | 1000 / 9159 |
| 11 | | 06'38" (+00'18") | 1000 / 10159 |
| 12 | | 09'29" (+03'09") | 1000 / 11159 |
| 13 | | 07'36" (+01'16") | 1000 / 12159 |
| 14 | | 07'26" (+01'06") | 1000 / 13159 |
| 15 | | 07'06" (+00'46") | 1000 / 14159 |
| 16 | | 06'20" | 1000 / 15159 |
| 17 | | 06'38" (+00'18") | 1000 / 16159 |
| 18 | | 10'07" (+03'47") | 1000 / 17159 |
| 19 | | 06'58" (+00'38") | 1000 / 18159 |
| 20 | | 07'32" (+01'12") | 1000 / 19159 |
| 21 | | 07'43" (+01'23") | 1000 / 20159 |
| 22 | | 07'19" (+00'59") | 1000 / 21159 |
| 23 | | 05'57" | 490 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
43.93 km 
母子鱷魚🐊 Y拖 累積 :
495.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'20" | 00:15'10" |
| 3 | 10'27" | 00:25'37" |
| 4 | 07'08" | 00:32'45" |
| 5 | 07'40" | 00:40'25" |
| 6 | 13'36" | 00:54'01" |
| 7 | 07'32" | 01:01'33" |
| 8 | 08'50" | 01:10'23" |
| 9 | 09'21" | 01:19'44" |
| 10 | 06'45" | 01:26'29" |
| 11 | 09'21" | 01:35'50" |
| 12 | 07'38" | 01:43'28" |
| 13 | 07'37" | 01:51'05" |
| 14 | 07'16" | 01:58'21" |
| 15 | 06'09" | 02:04'30" |
| 16 | 06'43" | 02:11'13" |
| 17 | 10'08" | 02:21'21" |
| 18 | 06'51" | 02:28'12" |
| 19 | 07'35" | 02:35'47" |
| 20 | 07'46" | 02:43'33" |
| 21 | 07'25" | 02:50'58" |
| 21.6 | 05'52" | 02:54'47" |
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